WHAT'S INSIDE: RELIGION & SPIRITUALITY
- Eastern Spirituality
- Western Spirituality
Can you name the different styles of yoga? Take our quiz to test your knowledge.
Tai chi chuan means "perfect boxing," and it refers to a martial art based upon the philosophical principles of Taoism. At its highest levels, tai chi chuan is also part of a Taoist spiritual discipline that seeks to elevate the mind and purify the body.