6 Holiday Eating Tips

Tip #5 - Don't Buy Holiday Candy

After every holiday, the stores sell the unsold "thematic" candy at a deep discount. And we love a great deal, right? Wrong! Those food items are far from nutritious. You don't need it! Your co-workers don't need it. We sabotage our friends' and families' efforts to watch their food intake when we leave out bowls of candy for them to pick at.